Weight Management
Extra weight often comes from consuming more calories than you burn. Crash diets lead to binge eating and eating disorder risk — healthy habits must be a way of life.
Simple Everyday Steps
- Take stairs instead of lifts
- Switch to whole grain and high-fibre carbs
- Drink more water to boost metabolism
- Pack healthy snacks instead of buying fast food
- Choose oil-based dressings over creamy ones
- Avoid eating in front of the TV
Contact Faith Medical Group or drop by any of our clinics for more information.