General Care
Running is the most accessible form of cardio exercise — but it comes with risks, especially outdoors. Knowing them helps you run safely.
Common Running Hazards
- Inflammation — excessive running can cause muscle damage and swelling
- Cardiac events — pushing too hard can cause cardiac arrest, especially with undetected heart conditions. Monitor your heart rate and check with a doctor regularly.
- Fractures, sprains & strains — wear proper footwear suited to your foot type and terrain.
- Lowered immune system — marathon-level exertion releases cortisol, which can suppress immunity. Take vitamins and minerals to replenish.
- Tendonitis — inflamed tendons from overuse.
- Environmental hazards — garden tools, uneven surfaces, and poor lighting increase outdoor injury risk.
Run during daylight, follow established trails, wear proper gear, and always ensure you are medically fit before intense exercise.
Contact Faith Medical Group or drop by at our clinics.