Mental Health
Anxiety is a normal response to danger — our body’s “fight, flight, freeze” mechanism. It becomes a problem when it triggers reactions where there is no actual danger, causes panic attacks, or negatively impacts daily life.
Common Physical Symptoms
- Nausea or dizziness
- Sweating and tight chest
- Increased heart rate
- Shortness of breath
- Hot/cold flashes
Managing Anxiety
Relaxation, positive thinking, and healthy habits help most people. For severe cases, doctors offer cognitive therapy, assertiveness training, and medication.
Contact Faith Medical Group or drop by any of our clinics for more information.